I will get better!

My body aches. My muscles ache. My arms ache. My shoulders and neck ache. My knee is killing me. I am finding it harder each time I go to get up out of a chair or the bed. I have to self talk to myself to concentrate in getting up. My fingers, from the tip to the knuckles on my right hand went tingly numb when I went to play guitar and my left upper fore arm muscles had sharp pains darting after playing guitar for just 20 minutes.
I feel so tired, I could sleep all day. Good Night.